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Vertimax Negative Squat

• Stand on Vertimax with bungees set at max resistance
• Holding a 25- to 35-pound plate in front, take eight counts to lower into parallel squat
• Take eight counts to rise back into standing position


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Related Exercises

Ankle Band Shuffle
Isometric Holds
L-Drill - AP'S Technique
Power Clean
Sandwich Drill
Shuttle With Resistance
Side Pillar Bridge
Tuck Jumps
Vertimax Jumps

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