Single-Leg Squat Off Box
Stand with one foot on box, one leg off
Squat down pushing hips back; keep chest up and back flat
Extend arms to balance
Lower hips until thighs parallel to ground
Extend at knee and hips; return to starting position
Coaching Point: When you squat, push your hips back and keep your heel in contact with the box. Work on controlling the movement down and pushing through your heel as you drive up.