Power Pull

• Grip bar just outside athletic stance, with shins touching bar
• Assume deadlift position with back locked, shoulders up, and abs and chest flexed
• Begin initial pull by extending hips and knees
• When bar is just above knees, explode upward by forcefully shrugging with straight arms and fully extending hips, knees and ankles
• Pull bar up, keeping it close to chest

Sets/Reps/Intensity: 4x3 at 88-94%

Benefits: Has same explosive benefits as Power Shrug, but pull portion of lift also works back and shoulders.