Forward
• Set up six 30-33” hurdles in a row
• Stand facing first hurdle
• Step over hurdle with right leg, then left
• Continue stepping over each hurdle in row
Backward
Same as above, but move backward over hurdles
Lateral
Same as above, but move sideways over hurdles
Sets: 2 x each direction. Alternate lead leg
Frequency: 2 times a week
Boo’s Clues: Stepping over the hurdles challenges your hips’ range of motion and teaches proper timing of muscle firing in opposing muscle groups.
