From below-knee position, bend knees only, lowering bar until weight plates touch ground
Bar should be at mid-shin level
From floor, extend legs by moving chest and hips at same speed. Keep back angle constant
Keep bar close to body at all times, but do not let it scrape shins
Once bar is at Hang Position, move through rest of positions and catch bar in Receiving Position
Coaching Point: Do not jerk the bar off the floor. Squeeze it off the floor to the below-knee position, then accelerate. This should be one complete, smooth lift without any pauses during any position.