• Stand with chest high
• Keep head in neutral position and look straight ahead
• Hold bar with Clean grip and wrists flexed toward body
• Bar should rest comfortably on thighs, below crease in hip joint
• Fully extend elbows with slight outward rotation
• Keep knees fully extended
• Flex knees 15-20 degrees while keeping chest up
• Angle torso 5-10 degrees forward
