Tricep Pushdown Dropset

• Perform 10 Tricep Pushdowns keeping elbows tight to ribs
• Decrease weight 10 to 15 pounds; immediately perform 10 more reps
• Decrease weight 10 to 15 pounds; immediately perform 10 more reps

Sets/Reps: 2x10+10+10

Bartholomew – This is great for strength and endurance in the triceps. Make sure to keep proper form throughout the dropsets.

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