Tricep Pushdown Dropset

• Perform 10 Tricep Pushdowns keeping elbows tight to ribs
• Decrease weight 10 to 15 pounds; immediately perform 10 more reps
• Decrease weight 10 to 15 pounds; immediately perform 10 more reps

Sets/Reps: 2x10+10+10

Bartholomew – This is great for strength and endurance in the triceps. Make sure to keep proper form throughout the dropsets.

Back to main article

Related Exercises

Back Hypers
Dumbbell Bench
Flexibility
Hamstring Curl with Single-Leg Negative
Lateral Partner Med Ball Rotation Throws
Med Ball Toe Touches
Mini Hurdle Shuffle
Partner Med Ball Rotation Throws
Pass Drop with Bungee Resistance
Pass Drop with Overspeed
Russian Twist
Seated Overhead Med Ball Throws
Reactive Tennis Ball Shuffle Russian Twist with Toss Speed Ladder

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes