Are you an expert? LOG IN or SIGN UP as a contributor!

Resistive Starts

• Assume 40-yard dash stance with partner providing light band resistance from behind
• Explode into sprint for specified distance, adhering to Shaws start technique

Sets/Reps: 4-5x10-20 yards


Back to main article

Related Exercises

Strideouts
Partner Sit-up
Alternate Hammer Row
Barbell Military Press
ISO Shoulder Press
Preacher Curl
Front Plate Raise
ISO Lateral Shrug
Jump Rope
Med Ball Stability Throws
Bench Press

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Trending on STACK.com
Fast Results With the 4-Week Muscle-Building Workout
Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball's Next Big Thing
Decoding Common Strength Training Terminology
Power Training Without Olympic Lifts
Why You Shouldn't Work Out Every Day
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.