Become a Better Athlete. Sign Up for our FREE Newsletter.

Split-Squat Jumps With Resistance Bands

1 of 2
Previous Next

• Assume split-squat position with resistance bands around ankles
• Lower slightly, then jump straight up for maximum height
• Switch position of legs in air, landing in split-squat position with opposite foot forward
• Continue for specified reps

Coaching Points: Feet should be walking-step-distance apart in split-squat position. Keep your knee behind your toes, chest up and shoulders back.
Gaines: Again, this works explosiveness, but from a different position. Sometimes we like to do this after a slow squat movement since it's much quicker.
Sets/Distance: 3x10 yards

Back to main article

Related Exercises

Lateral Shuffle With Resistance Bands
Dumbbell Clean Pull to Armpit
Overhead Med Ball Toss
Dumbbell Squat Press
Side Med Ball Toss
Dumbbell Box Jumps
Resistance Band Walking Lunge With Med Ball Rotation