Burpees | STACK

Become a Better Athlete. Sign Up for our FREE Newsletter.


1 of 2
Previous Next

• Begin in squat position with hands on floor in front of you
• Kick feet back into push-up position
• Return feet to squat position
• Jump up as high as possible and reach arms overhead
• Return to start position; repeat for specified time

Time: 60 seconds
Coaching Points: Keep core tight and back straight // Push legs out and bring them back in as quickly as possible // Explosively jump as high as possible, fully extending arms toward ceiling // Perform exercise as quickly as possible
Dr. Moreau: Burpees is one of those exercises where he not only gets core strength and endurance, he gets mentally tough, because performing it last in the circuit makes it extremely difficult.

Back to main article

Related Exercises

Box Toe Touches
Clean Sequence
Dumbbell Bench
Front Squat
Jump Rope Variation
Landmine Rotation
Lateral Box Jumps
Push-Up Clock
Side Plank
Skater Lunge
Walking Dumbbell Curl-to-Press