Woodchoppers

• With cable machine to your right and rope attachment set at eye level, assume athletic stance, holding rope with arms extended right
• Explosively rotate hips and drive rope left and down until outside left thigh
• Return to start position with control; immediately rotate body so cable machine is to your left
• Perform rep to right
• Repeat continuously for specified reps

Reps: 10 on each side
Coaching Points: Maintain a solid base with feet shoulder-width apart // Keep your arms straight and core tight // Perform exercise quickly while maintaining control
Dr. Moreau: He’s going to see benefits in his core strength and shooting velocity. There is a lot of rotation in hockey, and we want to make sure he’s doing some sort of torso work during his circuit.