With cable machine to your right and rope attachment set at eye level, assume athletic stance, holding rope with arms extended right
Explosively rotate hips and drive rope left and down until outside left thigh
Return to start position with control; immediately rotate body so cable machine is to your left
Perform rep to right
Repeat continuously for specified reps
Reps: 10 on each side
Coaching Points: Maintain a solid base with feet shoulder-width apart // Keep your arms straight and core tight // Perform exercise quickly while maintaining control
Dr. Moreau: He’s going to see benefits in his core strength and shooting velocity. There is a lot of rotation in hockey, and we want to make sure he’s doing some sort of torso work during his circuit.