Inverted Row on Physioball with TRX Straps

• Hold onto straps, then place heels on top of physioball, making sure body is in straight line
• Keeping body rigid, pull body up until chest is even with hands
• Lower with control until arms are straight
• Repeat for specified reps

Sets/Reps: 3-4x6-10
Coaching Points: Equally distribute weight with feet on ball // Keep body straight with no sag in hips // Get full extension with arms at bottom of movement
Daub: The ball adds another dimension that makes it more difficult. It becomes a core exercise because he has to stabilize his entire body in a straight line, and he is still getting the rowing effect of the exercise.

Basic Inverted Row

Perform exercise holding onto barbell with feet on ground

Stein: This strengthens the posterior side of the body and is a nice alternative for players who have difficulty doing standard pull-ups.