Dumbell Lateral Raise/Front Raise Combo
Hold dumbbell in each hand at sides, palms facing each other
Raise dumbbells to sides until arms are parallel to floor; lower to start position
Turn hands so palms face back; raise dumbbells in front until arms are parallel to floor
Lower to start position; repeat pattern
Repeat in alternating fashion
Coaching points: Use light weight // Do not allow body to sway // Keep head up and core tight throughout exercise
Goodstein: This keeps the shoulders and upper body strong, which helps keep off opponents.