Landmine Rotation

• Place barbell on ground with one end wedged in wall corner; grasp other end with both hands with arms fully extended
• In one continuous motion, rotate hips and pivot right 90 degrees
• Return to start position
• Rotate hips and pivot left 90 degrees
• Return to start position
• Repeat rotational movement for specified reps

Sets/Reps: 2x6 each direction
Coaching Points: Control bar throughout entire movement // Avoid bending arms

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Related Exercises

Bosu Med Ball Side Lunge
Plate Shoulder Shrug
Resistance Band Lateral Raise
Resistance Band Rear Delt
Resistance Band Upright Row
Seated Leg Press
Single-Arm Kettlebell High Pull
Single-Arm Landmine Squat and Press
Vertimax Squat Jump




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