Landmine Rotation

• Place barbell on ground with one end wedged in wall corner; grasp other end with both hands with arms fully extended
• In one continuous motion, rotate hips and pivot right 90 degrees
• Return to start position
• Rotate hips and pivot left 90 degrees
• Return to start position
• Repeat rotational movement for specified reps

Sets/Reps: 2x6 each direction
Coaching Points: Control bar throughout entire movement // Avoid bending arms

Back to main article

Related Exercises

YardBarker