Landmine Row

• Straddle bar and assume athletic position with back flat and chest out
• Grab rope attachment wrapped around bar near plates; assume 45-degree forward bend at waist
• Drive elbows back until hands reach outside of chest
• Lower weight with control until arms are straight; repeat for specified reps

Sets/Reps: 3-5x8-12
Lance: We offset all of that pressing with some volume on this lift. We are working all the things that are the exact opposite of what we worked on the Bench Press.

Back to main article

Related Exercises

Band Face Pull
Combine Speed Bench
Incline Bench
Med Ball Hypers
Reach and Roll
Speed Band Press
Strap Stretch
Supine Cable Bicep 100s
Three-Way Shoulder Raise
Weighted Dips
Wide “W” Pulldown




Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers


Latest issues of STACK Magazine


Women's sports workout, nutrition and lifestyle advice


Gaming, entertainment and tech news

Basic Training

Military-style training for athletes


High school sports community and content sharing


Find the latest news relevant to athletes