Straddle bar and assume athletic position with back flat and chest out
Grab rope attachment wrapped around bar near plates; assume 45-degree forward bend at waist
Drive elbows back until hands reach outside of chest
Lower weight with control until arms are straight; repeat for specified reps
Sets/Reps: 3-5x8-12 Back to main article
Lance: We offset all of that pressing with some volume on this lift. We are working all the things that are the exact opposite of what we worked on the Bench Press.