Landmine Row

• Straddle bar and assume athletic position with back flat and chest out
• Grab rope attachment wrapped around bar near plates; assume 45-degree forward bend at waist
• Drive elbows back until hands reach outside of chest
• Lower weight with control until arms are straight; repeat for specified reps

Sets/Reps: 3-5x8-12
Lance: We offset all of that pressing with some volume on this lift. We are working all the things that are the exact opposite of what we worked on the Bench Press.