Hang Clean (below knee)
- Start with bar just below knees, gripping slightly wider than shoulder width
- Keeping low back tight, move chest over bar and push hips back
- Explode upward by forcefully shrugging and fully extending hips, knees and ankles
- Pull bar up keeping it close to chest
- Drop under bar with bent knees, catching bar on front of shoulders with elbows forward
- Lower to start position; repeat for specified reps
