Med Ball Back Hypers

• Assume position on Hyper machine so upper body is perpendicular to floor
• Hold med ball with arms extended toward ground
• Raise upper body until parallel to floor
• Lower with control
• Repeat for specified reps

Sets/Reps: 2x15-18
Benefits: This extension exercise offsets focus on the abs and creates proportionate core strength. A balanced core efficiently and safely transfers force between the upper and lower body, which translates into more power