Dumbbell Row

  • Place right hand and right knee on bench and left leg on floor to side
  • Hold dumbbell in left hand with palm facing inward
  • Bring dumbbell to chest while keeping elbow tight to body; hold for one count
  • Lower dumbbell to start position; repeat
  • Perform on opposite side

Sets/Reps: 1x10 each arm
Coaching Points: Fully extend arm at bottom of movement // Keep back straight // Perform slowly without any side-to-side body movement