Alternating Dumbbell Curl/Hammer Curl Combo

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• Hold dumbbells at sides with palms facing in
• In alternating fashion, curl each dumbbell to shoulder while rotating palm toward body
• Repeat for specified reps
• Immediately perform set of Alternating Hammer Curls with palms facing in throughout entire movement

Sets/Reps: 2x5 each arm, each exercise
Coaching Points: Grip dumbbells with as much force as possible // Don’t swing dumbbells
Patrick: I do curls to work on my biceps, and then throw Hammer Curls in there to work my forearms and different parts of my biceps. I go from lengthening to widening.