Five-Cone Rabbit Drill

  • Create box using four cones set up 10 yards apart and fifth cone in center
  • Assume athletic stance at center cone facing partner on opposite side of cone
  • As partner shuffles, backpedals, breaks and sprints forward, perform identical movement to mirror him

Sets/Duration: 4x10 seconds with 30 seconds rest
Coaching Points: Maintain low center of gravity // Keep eyes focused straight ahead // Explosively drive foot into ground to change direction // Keep toes pointed forward and pulled up toward shin