Cable Bicep/Tricep Dropset Circuit

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Perform Single-Arm Cable Bicep Curl Dropset then Single-Arm Tricep Pushdown Dropset

  • Single-Arm Cable Bicep Curl x 6 each arm; drop weight 25 percent, perform 6 more reps; drop weight 25 percent, perform 6 more reps
  • Single-Arm Cable Tricep Pushdown x 6 each arm; drop weight 25 percent, perform 6 more reps; drop weight 25 percent, perform 6 more reps

Sets/Rest: 3x circuit with 30-60 seconds rest between circuits

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Related Exercises

EZ Bar Bicep/Tricep Superset
2 Dumbbell Bicep/Triceps Dropset Circuit
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