- In athletic stance, grip heavy med ball resting on object about six inches off ground
- Keeping chest above hips, explosively extend hips, knees and ankles while shrugging with straight arms
- Pull ball close to body, drop into squat and catch ball at shoulders
- Explosively extend lower body and arms to drive ball overhead for maximum height
- Reset and repeat
Sets/Reps: 2x4
Stenstrup: The heavy ball allows [Joey's] arms to stay within the framework of his body. After the Clean, he tries to get that elastic response off the ground to create as much vertical force as possible.
