Towel Pull-Up With Twist
- Grip towels hanging from pull-up bar at shoulder width, and squeeze block between knees
- Pull body up until shoulders are above elbows
- Without rocking or swinging, slowly rotate knees to one side. Slowly rotate back to center
- Lower until arms are straight. Repeat, rotating to opposite side
- Continue in alternating fashion
Sets/Reps: 2x3 each side
Stenstrup: We are looking for him to use his arms and hands while stabilizing his body. Make sure to maintain your posture.