Towel Pull-Up With Twist

  • Grip towels hanging from pull-up bar at shoulder width, and squeeze block between knees
  • Pull body up until shoulders are above elbows
  • Without rocking or swinging, slowly rotate knees to one side. Slowly rotate back to center
  • Lower until arms are straight. Repeat, rotating to opposite side
  • Continue in alternating fashion

Sets/Reps: 2x3 each side
Stenstrup: We are looking for him to use his arms and hands while stabilizing his body. Make sure to maintain your posture.