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Rhythmic Bounding

  • In continuous fashion, bound from one leg to the other
  • Cover as much ground as possible with each rep, working on driving your foot into the ground underneath your body

Sets/Reps: 2x5 each leg

"I make sure all of the speed muscles are warmed up, my timing is good, and I’m ready to fire. This is part of fine-tuning my tactics for being able to run fast."

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