Rhythmic Bounding | STACK

Rhythmic Bounding

  • In continuous fashion, bound from one leg to the other
  • Cover as much ground as possible with each rep, working on driving your foot into the ground underneath your body

Sets/Reps: 2x5 each leg

"I make sure all of the speed muscles are warmed up, my timing is good, and I’m ready to fire. This is part of fine-tuning my tactics for being able to run fast."

Back to main article

Related Exercises

Distraction Drill // Catching In Traffic
Explosive Starts
Five-Cone Zigzag Drill
Hard Ball Catching Five-Cone Zigzag Drill With Spin