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Hand Blocking

  • Assume athletic position facing partner
  • As partner quickly chops hands toward you from different angles, use forearms and hands to block each movement for specified duration

Benefit: Hand quickness

 


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Related Exercises

Ankle Band Shuffle With Punch
Chest/Posterior Delt Fly
Kettlebell Bulgarian Squat
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Shuffle and Side Kick
Single-Leg, Single-Arm Punch and Row
Split Stance Punch and Front Kick
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Straight Left, Straight Right, Kick

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