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Kettlebell Bulgarian Squat

  • Assume split stance with toe of rear foot on bench behind you
  • Hold kettlebell in hand opposite front leg
  • Lower hips until front thigh is parallel to ground
  • Drive up to start position and repeat for specified reps
  • Repeat set on opposite leg

Sets/Reps: 3x10 each leg
Benefits: Glute, hamstring and quad strength // Hip flexibility

 


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Related Exercises

Ankle Band Shuffle With Punch
Chest/Posterior Delt Fly
Hand Blocking
Kettlebell Partial Swing
Kettlebell Single-Leg RDL
Shuffle and Side Kick
Single-Leg, Single-Arm Punch and Row
Split Stance Punch and Front Kick
Straight Left, Straight Right, Duck and Tackle
Straight Left, Straight Right, Kick

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