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Single-Leg, Single-Arm Punch and Row

  • Assume athletic single-leg stance and raise opposite knee
  • Using hand on side of balancing leg, explosively punch and row against resistance for specified duration

Sets/Duration: 1x30 seconds each arm
Benefits: Hip, knee, ankle stability // Core and upper-body strength and endurance

 


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Related Exercises

Ankle Band Shuffle With Punch
Chest/Posterior Delt Fly
Hand Blocking
Kettlebell Bulgarian Squat
Kettlebell Partial Swing
Kettlebell Single-Leg RDL
Shuffle and Side Kick
Split Stance Punch and Front Kick
Straight Left, Straight Right, Duck and Tackle
Straight Left, Straight Right, Kick

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