Resisted-Assisted Fielding Drill

  • Assume ready position with partner providing resistance from left
  • Shuffle right five yards while partner provides steady resistance
  • Drop hips and lower into fielding position
  • Drive up and shuffle left; repeat for specified reps
  • Perform in opposite direction
  • Repeat drill with forward-backward movement

Sets/Reps: 2x4 each direction
Coaching Points: Keep feet forward and glove in ready position // Stick fielding position, holding for one count for final rep of each set

 

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