Resisted-Assisted Fielding Drill | STACK

Resisted-Assisted Fielding Drill

  • Assume ready position with partner providing resistance from left
  • Shuffle right five yards while partner provides steady resistance
  • Drop hips and lower into fielding position
  • Drive up and shuffle left; repeat for specified reps
  • Perform in opposite direction
  • Repeat drill with forward-backward movement

Sets/Reps: 2x4 each direction
Coaching Points: Keep feet forward and glove in ready position // Stick fielding position, holding for one count for final rep of each set

 

Back to main article

Related Exercises

Charging Ground Balls
Losing the False Step
Sledgehammer Smashes
Tee Drill With Donut
Three-Switch Mountain Climbers