Pallof Press

  • Assume athletic stance with feet wider than hip width and body positioned perpendicular to cable
  • Grasp handle with both hands directly in front of chest
  • Extend arms in front of chest, keeping core tight
  • Flex arms and return to start position with control; repeat for specified reps
  • Perform on opposite side

Sets/Reps: 3x8 each side
Benefits: Increases rotational stability with the arms extended away from the body for improved control of a golf swing, slap shot or tennis groundstroke