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Sled Drives

  • Starting with hands on sled and body at 45-degree angle, explode forward into sprint

Distance: 20 yards
Coaching Points: Keep hips low, back flat and head up
Hester: "He's driving from his glutes and pushing into the ground as hard as he can. The more he can get his glutes to fire when he sprints allows him to put a lot more force into the ground."

 


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