Tire Flips

Tire Flips

  • Assume athletic stance
  • Squat and get solid grip with hands under tire
  • Drive through heels, extending hips, knees and ankles
  • Forcefully shrug shoulders and catch tire at shoulder level
  • Keep forward momentum and push through with arms to flip tire

Coaching Points: Keep chest up, back flat and abs tight
Sets/Reps: 2-3x10