Frog | STACK

Frog

  • Assume all-fours position
  • Spread knees apart as far as possible keeping in line with knees
  • Lower to forearms with shoulders over elbows
  • Relax belly to sink pelvis toward floor; hold for five breaths
  • Engage core to straighten spine and push hips/tailbone back; hold for five breaths

Sets/Duration: 2x5 breaths each position

 

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