The best sports performance experts in the country—trainers, nutritionists, sport psychologists and others—contribute STACK's Sports Performance content. These men and women work with top athletes and teams, at both the collegiate and professional level, to help them get better and make smart training, nutrition, skills and gear choices. They regularly offer the benefits of their experience to help STACK's readers and web visitors become better athletes. Read about their backgrounds and find their articles and posts—all designed to help young athletes safely and effectively boost their performance. Learn More.
Andrew Heming is a strength coach and assistant professor at Trinity Western University (Langley Township, British Columbia). He has been a strength coach since 1998, and he has worked with several National Championship teams. Heming has a Master's Degree in Exercise Science and holds the following certifications: CSCS, NSCA-CPT, NASM-PES, Pn1 and FMS1.