Adam Kessler

Website: http://www.howtorunfasternow.com/

Adam Kessler

Adam Kessler is a speed coach who has worked with state championship teams, as well as with athletes in different sports, many of whom have competed in the NBA, NFL and overseas. He is the owner of Fitness Planning Consultants (Columbus, Ohio), and he is the founder of howtorunfasternow.com, a website that covers current trends in speed development, featuring what professional athletes are doing to make themselves stronger and faster. Visit him at facebook.com/adamkesslerfanpage.

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How Olympic Lifts Increase Speed

Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. ...

The In-Season Lacrosse Workout You Need to Do

You've busted your butt all off-season to prepare for the lacrosse season. Now that your preseason is here, you can't afford to stop working out. If...

Increase Lacrosse Conditioning With This Secret Workout

I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a pre...

How to Improve Your Vertical Leap for Volleyball With Jump Training, Part 2: Plyometrics

The ability to jump higher than your opponents in volleyball has obvious competitive benefits. You will be in a better position for spikes and you...

How to Improve Your Vertical Leap for Volleyball With Jump Training, Part 1: Strength Training

With men's volleyball coming up in the spring, now is the time to improve your jumping ability with vertical jump training. If you work hard in the ...

3 Effective Base Stealing Drills

If you watch some of baseball's best base stealers, like Jacoby Ellsbury and Jose Reyes, you'll quickly appreciate the three keys to stealing a base...

How to Run Faster Without Using Special Equipment

As a speed coach, I'm asked all the time, "how can I run faster?" I've got a ton of ways to accomplish that, but after many years of answering thi...

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport ...

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