Alena Luciani

Alena Luciani is a strength and conditioning coach currently pursuing her Master of Science in Recreation and Sport Sciences at Ohio University. As a Certified Strength and Conditioning Specialist with the NSCA, she worked for two years as a head strength coach in Ontario University Athletics; and she is the founder and creator of Training2XL, an online training and nutrition hub for athletes.

Follow at:

Back to Experts List

5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery

stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....

Try This Bodyweight Circuit When You Can't Get to the Gym

An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...

How to Fuel Your Body Before and After a Workout With Food, Not Supplements

My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

1