Alessandro Brazzit

Alessandro Brazzit

Alessandro Brazzit is the strength and conditioning coach for junior performance development at FC Treviso. He has worked as a strength and conditioning coach with several high school basketball teams in Italy and as a personal trainer in Australia. He received his M.S. in Sport Science from the University of Milan. Brazzit is also a certified FMS specialist Level II, through Functional Movement Systems. Follow him on Twitter @ABrazzit or on Facebook: http://www.facebook.com/AlexBrazzit.

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Foam Roll to Stay Healthy During Basketball Season

Basketball players are constantly running, jumping and changing direction. For tall athletes, this can cause muscle stiffness and low-back pain, whi...

How to Train for Soccer Performance

Soccer is all about endurance. You're on the field for extended periods of time, and you must be able to explode to the ball, juke a defender and ma...

How to Train Like a Soccer Player

If you look at most soccer players, you will see lean, strong athletes. Why? Soccer players are constantly on the move, so they have to be strong an...

Soccer Conditioning to Produce Impact Players

To be really effective conditioning for soccer, exercises in a program must promote stability through dynamic movements. Energy transfers have to fos...

10 Basic Nutrition Rules Soccer Players Should Live By

The high intensity running and intermittent exertion required during a single 90-minute soccer game make soccer athletes extremely familiar with del...

Training Equipment Needed to Run an Efficient Soccer Practice

The goal of any soccer coach is to run an efficient practice. Since there are usually 30 to 40 athletes practicing together, a huge challenge for ev...

The Ultimate Basketball Kettlebell Warm-Up

The game of basketball is all about controlling the ball while on the move. So the best way to warm up for a weight room basketball workout is with ke...

The Basics of Basketball Strength Training

If you can play basketball, and play it well, you're probably already among the world's most naturally gifted athletes. Simply possessing the explos...

Strength Training for Soccer with Functional Circuit Workout

Although a soccer game lasts 90 minutes, the real difference is made in the final 15. So to be successful requires strategy. A smart plan for socce...

Soccer Balance Drills to Improve On-Field Performance

Soccer is played on a single leg. Unless you are a goalie, you are doing something wrong if you have two feet planted on the ground. So, practicing ...

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