Alex Rosencutter

Website: http://rosencutterultrafitness.com

Alex Rosencutter

Alex Rosencutter is the owner of Rosencutter Ultra Fitness and Performance (Wauwatosa, Wis.) and a strength and conditioning coach at Greendale High School (Greendale, Wis.). He earned his Bachelor of Science degree in Kinesiology from the University of Wisconsin-Milwaukee, with an emphasis in strength and conditioning and a minor in nutrition. Rosencutter is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength & Conditioning Association; a Certified Sports Nutritionist through the International Society of Sports Nutrition; and a Certified Corrective Exercise Specialist through the National Academy of Sports Medicine.

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How Energy Systems Training Can Help You Be Better at Your Sport

When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

A Linear Speed Progression for Increasing In-Game Speed

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When most athletes and coaches think of speed, they think of it as the ability to get from one point to another as quick as possible, and rightfully so....

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

7 Strategies for Faster Workout Recovery

In today's world of athletics, everyone is looking for that competitive edge. Every athlete wants to be stronger, faster, and more physically built than...

3 Nutrition Hacks to Improve Your Sports Performance

Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...

Use These Exercises to Build Your Deadlift

Let's be honest. No athlete has ever said they want to be slow and weak. Every athlete wants to be quicker and stronger than their competition and if...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

Bulletproof Your Squat With These 4 Progressions

Whether you are a seasoned vet or a new kid on the block in the gym, you most likely have seen or at the very least heard of the squat. No matter whom...

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