Alex Simone

Alex Simone is the owner and operator of Simone's Baseball Performance in Syracuse, New York. He is recognized as a Certified Physical Preparation Specialist (CPPS), one of the industry's leading certifications, and endorsed by world renowned sport performance coaches Joe DeFranco and Jim Smith. Simone played four years of college baseball and was drafted out of high school by the Milwaukee Brewers in 2010.

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

2019-12-09|Baseball, Strength Training|

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]

2017-02-10|Baseball, Strength Training|

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

2017-01-04|Baseball, Conditioning|