Andrew Ciccarelli

Andrew Ciccarelli

Andrew Ciccarelli is a sport conditioning coach, certified personal trainer and kettlebell instructor in Toronto, Canada. He owns Brash Fitness & Conditioning, specializing in sport-specific training and athletic development and working with combat athletes, soccer players and men and women looking to take their personal fitness to new heights. Connect with him on Twitter @BrashFitness

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Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

Perfect Your Sprinting Form With Hill Sprints

While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...

Suffer Together: 'Bad Partner' MMA Workout

Preparing for a fight should never be a solo mission. A training partner can push you physically and mentally, similar to how you will be challeng...

The Best Home Exercise Equipment For Under $200

With wild claims, cheap materials, cheesy infomercials and high price-points, home exercise equipment has acquired a bad reputation. If someone f...

3 Essential Kettlebell Exercises You Should Be Doing

Kettlebells are becoming an increasingly popular fitness tool around the globe. Although the round ball with a handle traces its history back to the...

Improve Your Peripheral Vision With This Drill

Peripheral vision is essential for athletes in all sports since it allows you to detect movement without moving your head. Some of the greatest athl...

Ultimate MMA Conditioning Plate Workout

With evenly matched opponents, conditioning is often the great differentiator, especially in combat sports. It'd be a painful story to run out of ga...

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