Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM-certified personal trainer at Youfit Health Club in Gilbert, Ariz. He specializes in long-distance running and weightlifting. He graduated with a bachelor's degree in Athletic Training from Grand Canyon University, where he also ran cross country and track.

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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

3 Pumpkin Spice Recipes for the Fall Sports Season

The fall sports season is starting and athletes will need to eat the right foods to fuel their workouts during the cold weather. Pumpkin is an excellent...

3 Protein-Packed Overnight Oat Recipes

Every athlete knows a healthy breakfast packed with protein, complex carbohydrates, and healthy fats is essential for fueling your workouts throughout...

Build Full-Body Strength With This 9-Exercise Animal Workout

When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...

3 Delicious Recovery Shakes That Help Build Muscle

Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

10 Golf Swing Exercises for More Powerful and Accurate Shots

Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...

The Endurance Benefits of Coffee

Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...

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