Andrew Meyers

Andrew Meyers

Andrew Meyers is a certified personal trainer at Crunch Fitness in Gilbert, AZ. He graduated from Grand Canyon University, where he ran cross country and track, and graduated with a Bachelor's degree in Athletic Training.

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How to Improve Your Basketball Skills in the Weight Room

Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...

Should You Drink a Protein Shake Before Bed?

Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

Sprinting Technique Errors and How to Fix Them

Speed is defined as the skills and abilities needed to achieve high movement velocities, and it is key to sprinting in track. While sprinting may seem...

How NOT to Perform a Pull-Up (With Fixes)

Pull ups are one of the best upper body body weight exercises athletes can perform. They help strengthen your upper back, biceps, shoulders, and core;...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

10 Ways to Get Stronger With a Sandbag

Every athlete has probably heard their coach use the term sandbagging it; referring to somebody taking it easy and not pushing themselves as hard as...

How to Treat Piriformis Syndrome

If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...

How to Train With Running Blisters

Logging all those miles is great for building your endurance and increasing your performance, but all that rubbing can be rough on your feet. The result...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...