Andrew Meyers

Andrew Meyers

Andrew Meyers is a certified personal trainer at Crunch Fitness in Gilbert, AZ. He graduated from Grand Canyon University, where he ran cross country and track, and graduated with a Bachelor's degree in Athletic Training.

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3 Summer Shakes That Boost Athletic Performance

Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...

10 Balance Exercises That Will Make Every Athlete Better

Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

9 Athlete-Approved Peanut Butter Sandwiches

The peanut butter sandwich as been an ideal meal for athletes because of its balanced mixture of protein, healthy fat, and complex carbohydrates. It can...

10 Bench Press Variations for a Bigger and Stronger Chest

Photo: Bodybuilding-wizard The bench press is an iconic exercise that is used as a measure of strength for athletes. There is a reason football players...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

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