Andy Haley

Website: http://www.stack.com

How to Build a Customized Full-Body Workout Plan in Minutes

Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...

How T.J. Watt Transitioned From Tight End to a Top NFL Linebacker Prospect

T.J. Watt's football career hasn't always been easy. The former Wisconsin linebacker lost two seasons to injury and had to abruptly switch positions f...

Why You Should Always Put Safety Collars on the Bar

Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

Washington CB Sidney Jones's High School Coach Told Him He Wasn't Good Enough to Play Cornerback

Sidney Jones's Path to the Pros was going exactly as planned. Over three seasons for the Washington Huskies, Jones established himself as one of the p...

How Ohio State LB Raekwon McMillan's No-Nonsense Mindset Helped Him Become a Top NFL Prospect

The Ohio State Buckeyes have a reputation for producing some of the best defensive players in the NFL. Joey Bosa and Ryan Shazier are the most recent ...

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

...
7
8
9
10
11
12
13
...