27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
Working out can build you up or break you down. That’s especially true when it comes to core exercises. Perform the right moves the right way and you’ll get stronger, [...]
How the Fire Hydrant Exercise Can Improve Your Performance
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most “butt lift” videos doesn’t mean that athletes can’t [...]
Why the Goblet Squat Is the Best Squat for Young Athletes
It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.
6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing guys who have jacked upper bodies and twig legs. Here’s [...]
How Football Sizes Change at Each Level of the Sport
Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
