Andy Haley

Website: http://www.stack.com

3 Exercises to Recover From a Sports Hernia

A sports hernia refers to a muscle or tendon injury in your lower abdominal or groin region. It's a painful injury frequently affecting athletes in sp...

3 Unbreakable Plyometric Training Rules

Plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field. They're also incredibly e...

Improve Your Footwork With Tips From the Man With the World's Fastest Feet

Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you ha...

Try the Couch Stretch for Tight Quads

As an athlete, you use your quads a lot. They're active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with ou...

The Beginner's Guide to Strength Training

Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard t...

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Get Your Legs Strong and Powerful With the Cincinnati Bengals' Squat Routine

The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It's an essential compound movement that's essential for building lo...

2 Mobility Drills That Will Get Rid of Hip Pain During Squats

Squatting should be pain-free. It's one of our natural movement patterns that our body is designed to do over and over again. But as modern humans,...

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