Anna Johansson

Anna Johansson is a freelance writer, researcher and business consultant from Olympia, Washington. She graduated from the University of Washington in Seattle in 2010.

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4 Nutrition Tips to Improve Your Golf Game

Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

3 Tips to Lift Heavier Without Injuring Yourself

Do you lift? Do you want to lift? Over the last few years, weightlifting has become popular, but unlike your average cardio routine, you're far more...

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

Why You Shouldn't Ignore Chronic Back Pain

Experiencing a little back pain after your last few workouts? You may have pulled a muscle or just pushed a little too hard during those last few reps,...

Can Athletes Sustain a Meat-Free Diet?

Almost anyone who's ever considered a meat free diet has heard the question – "but where will you get your protein?" Of course, vegetarian diets can be...

3 Tips for Coming Back After an Injury

Injury is a natural, almost inevitable, part of being an athlete. When you train and play hard, everything from a subtly incorrect posture and general...

12 Ways to Trick Yourself into Running Faster

All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...

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