Anthony Drago

Anthony Drago is the founder and president of GPS Basketball Instruction. GPS stands for Go Prove Something. Training players in all aspects of the game, Drago emphasizes speed, agility and quickness. In addition to physical training, he also guides basketball players' personal development. Learn more at www.gpsbasketballinstruction.com

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Key Exercises in a Women's Basketball Injury Prevention Program

July 3, 2012 | Anthony Drago

It's no secret that women's bodies are structured differently from men's. So it makes sense for injury prevention programs for women to differ as well. As a female basketball player, you need stable joints when you make any movement—to reduce...

Use Basketball Portable Systems to Improve Your Shot

May 29, 2012 | Anthony Drago

As a basketball player, you never want to take a bad shot, but becoming a clutch offensive player takes practice. Yet refining your shooting skills can be difficult, since it's not always possible to have a partner rebound, defend or...

How a Positive Mindset Influences Athletic Success

May 23, 2012 | Anthony Drago

When it comes to success, your mindset can either pull you down the path of mediocrity or push you toward your goals. In the world of sports, your mind and willpower can make or break you. I cannot think of a...

Basic Conditioning Drills for Basketball Players

May 22, 2012 | Anthony Drago

By dictionary definition, conditioning is the process of changing behavior by rewarding or punishing yourself when certain actions occur, until you associate it with pleasure or distress. That's a fancy way of saying "do it until you like it or...