Anthony Yeung

Website: http://anthonyjyeung.com

Anthony Yeung

Anthony J. Yeung, CSCS, is a Los Angeles-based fitness coach who specializes in fat loss and athletic performance. He studied at Results Fitness in Newhall, Calif.—one of the "Men's Health" Top Ten Gyms in America. Follow his personal blog at http://anthonyjyeung.com.

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6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

On-the-Road Workout

It's hard to work out when you're on the road. Unless you're staying at a luxury hotel or floating on a cruise ship, finding a gym can be a real c...

5 Injury-Fighting Exercises for Athletes

All athletes need to include corrective exercises in their training. Whether these exercises are part of a warm-up or a separate workout, they wil...

5 Reasons Why You're Not Getting Bigger, Faster or Stronger

You work hard at the gym to get bigger, stronger and faster. Yet month after month, you see little improvement. If it seems like gains are elud...

5 Ways to Burn Fat Faster

Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find ...

6 Exercises for a Killer Core Workout

A killer core workout helps you get six-pack abs and teaches your core to engage when you lift weights or play sports. Develop an awesome core, an...

5 Essential Dynamic Mobility Warm-Up Exercises

Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart ra...

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