Anthony Yeung

Anthony J. Yeung, CSCS, is a Los Angeles-based fitness coach who specializes in fat loss and athletic performance. He studied at Results Fitness in Newhall, Calif.—one of the "Men's Health" Top Ten Gyms in America. Follow his personal blog at http://anthonyjyeung.com.

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5 Ways to Burn Fat Faster

April 8, 2013 | Anthony Yeung

Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find an effective way to accomplish this goal. The key to fat loss is calories....

6 Push-Up Variations to Build Strength and Improve Shoulder Health

July 11, 2012 | Anthony Yeung

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. Yet, as effective as they are for building strength, Push-Ups are also among the best exercises...

6 Exercises for a Killer Core Workout

June 28, 2012 | Anthony Yeung

A killer core workout helps you get six-pack abs and teaches your core to engage when you lift weights or play sports. Develop an awesome core, and you’ll not only look good, you’ll also be able to lift more weight,...

5 Essential Dynamic Mobility Warm-Up Exercises

June 21, 2012 | Anthony Yeung

Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart rate, activate important muscles and reduce the risk of injury. That's much more than you get from a quick stretch...