6 Push-Up Variations to Build Strength and Improve Shoulder Health
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. Yet, as effective as they are [...]
On-the-Road Workout
It's hard to work out when you're on the road. Unless you're staying at a luxury hotel or floating on a cruise ship, finding a gym can be a real [...]
5 Injury-Fighting Exercises for Athletes
All athletes need to include corrective exercises in their training. Whether these exercises are part of a warm-up or a separate workout, they will help you move better, feel great, [...]
5 Reasons Why You’re Not Getting Bigger, Faster or Stronger
You work hard at the gym to get bigger, stronger and faster. Yet month after month, you see little improvement. If it seems like gains are eluding you no matter [...]
5 Ways to Burn Fat Faster
Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find an effective way [...]
6 Exercises for a Killer Core Workout
A killer core workout helps you get six-pack abs and teaches your core to engage when you lift weights or play sports. Develop an awesome core, and you’ll not only [...]
