Athletes’ Performance is an industry leader in performance training, nutrition, and physical therapy for the world’s elite athletes. Athletes’ Performance has supported six #1 overall NFL draft picks, World Cup soccer teams, and champions of every major sport around the world. Athletes’ Performance has locations in Phoenix, AZ; Los Angeles, CA; Frisco, TX; and Gulf Breeze, FL, and offers programs and services for youth, high school, college, and elite athletes as well as adults.
Article written by Zachary Cohen and Sarah Cayton.
Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but a simple tennis ball can get to hard-to-reach smaller areas of...